In prior posts I mentioned some of the losses I went through in this past month. But it is still going on, and my question is will this stop, or is it just a part of my life right now? Do I want it to stay part of my future?
But how do other people experience such traumatic loss over a short period of time. Certainly it needs some form of counselling? Well that’s what I needed.
Currently we are working on assignments referring to loss, grief and bereavement. Working on different stages in the loss cycle helped a lot in dealing with these sudden traumatic events. I must mention that to talk about these events and to process feelings and emotions helped me to adjust, but also to assist again in supporting family. This part of my life is a painful experience right now. But confrontation and rearrangement of priorities helps me to adjust and facilitate the processes that I’ve identified in counselling sessions.
Anyone can benefit from some sort of therapy some time in their life. It is not a matter of being weak or unstable, but rather wise. Counselling sessions is helping me to distinguish between important decisions that if have to make to move on, and to plan the future ahead.
I think that we have some sort of perception of life, and its processes before any traumatic event. We even function on these perceptions. We might want to call it an “Assumptive world” this world helps us to plan and set goals and behaviour. While this is still happening in a positive way for us we might even regard it as fair and safe. In recent events in my life, all of a sudden had all these assumptions shattered and my world nearly ended up in a chaos.... I experienced feeling of meaningless, frustration and I needed to consult a professional practitioner to help me to rearrange some of my priorities. She helped me to clarify my situation and to regain control beneficial to my life’s priorities and personal goals.
Throughout all of this it became clear that one needs someone to listen. Don’t try to handle these situations in isolation. I realized that I needed some form of social support from friends and family.
By compiling my assignments I recognized some of my own issues and I managed to read articles and additional information which assisted me a lot.
